FAQ
WHAT DO I WEAR & HOW DO I PREPARE FOR MY FIRST CLASS?
I recommend form fitting athletic wear so our instructors can see your form. I also do require grip socks on reformer.
Bring a water & towel.
Arrive 5 minutes before class so we can go over anything you need me to know about your body.
CAN I ATTEND AS A BEGINNER?
If you are brand new to pilates or not sure where to begin, i recommend private session to get you familiar with the principles and PRE-pilates. I also love to offer modifications and challenges for each exercise so you can customize any workout to your needs and experience level.
IS PILATES SAFE DURING PREGNANCY?
Yes, Pilates can be safe during pregnancy when practiced under proper guidance. However, due to liability reasons, I do not personally offer instruction to clients who are pregnant.
WHERE DO THE SESSIONS TAKE PLACE?
Private personal training sessions are held at my home studio located in the Greystone Community in Smyrna.
I also offer in-home private Pilates sessions and Pilates parties for clients who prefer to practice in their own space or celebrate a special occasion with friends and family.